Nutrition, Fat Loss, and Calories – 2017 Update Course | Nutrition Online Course by Udemy

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Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!

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Nutrition, Fat Loss, and Calories – 2017 Update Course

STOPPAYINGFORCOOKIECUTTERDIETPLANS! Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU. Have you ever wanted to. Build your own Weight Loss Plan?Calculate your Macros based on foods you enjoy?Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?Wanted to Apply aNutrition plan to your lifestyle to lose fat?THENTHISCOURSEISFORYOU! This course is designed to help people who: Struggle with losing weightFind it difficult to stay on a consistent planLack Motivation to Lose weight and keep it off! Think that Losing Weight is “too hard” or “impossible”Have failed a “fad Diet” in the pastWant to save Money by creating their own Weight Loss Plan vs paying a coach to do itHave always wanted a plan to show of their hidden abs! Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 AMONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money backguarantee! The value provided in this course will 10x your return in no time! It doesn’t matter where you start or where you are currently, you can create a plan yourself! Even if you have little to noexperiencewith Macros andNutrition, this course is intended to give you all the details and the step by step process to create your own program. You don’t have to rely on someone to build your Plan. The BESTway to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I’m providing you to succeed in achieving your goals. Topics You’ll Learn in my Course: STOP Paying For Cookie Cutter Programs! ACTUAL costs of Coaching revealedWhy you DONT NEED a Coach (or do you?)Macros, IIFYM, and the 80/20 Rule: DefinedTDEE: SimplifiedPre-implementation WeekReal World Macro Math – Learn How to Figure out your Macros by tracking your food! Macros based on YOUR goalsCalculations for Macros: Formula based and percentage based: Which is Best? What to Do with all those Numbers?Choosing A Deficit: Very ImportantBro, How Do I Macros?Problem Solving for Common Macro IssuesCarbs or Fat: Choose your destiny! The 1% Rule of Fat LossLearn My Own Macro Range Plan to CUSTOMIZE your own specific Lifestyle plan: Beyond IIFYMSET YOUR GOALS! Write it down, or it didnt happen. All About Body fat PercentagesFind Your MotivationWillpower: Dont waste the finite amount you haveHunger vs Thirst: Important Distinction! Snapshot of My Courses: My courses have almost 5,300people enrolled in them from over 120different countries around the world! More than half the reviews are 5 STARSI offer one completely free Course you can enroll in: “Understand Nutrition: Stop Wasting Time with Fad Diets”After you enroll in this course, you will continue to receiveupdates as Icontinually update, improve and add to this course. All thefutureBonus content I add will be automatically yours!I’ll leave you with one of my favorite quotes: There is never a convenient time to start. STARTNOWORSTARTNEVER. Click on”Take this course” now to begin your journey towards your goals!I look forward to helping you every step of the way. Every Day, #OneBetterNick Helton

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