Health & Fitness Online Course by Udemy, On Sale Here
How to Let Go of Toxins Draining Your Energy
An excellent training about Meditation
Natural Detox Practices for Mind, Body & Emotions
In this course you’ll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, “Natural Health” but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of “dis-ease”.
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