Health & Fitness Online Course by Udemy, On Sale Here
Optimal Body, Optimal Health, Optimal Energy
An excellent training about Nutrition
Naked Dieting
The Naked Dieting course is everything you need to know about how to lose weight, keep it off, and live a healthy life. The course includes videos with accompanying PDF handouts for notes and reference on many topics you need to use food to your advantage, and still enjoy life. The videos have been broken down into primary learning points based on 35 years experience helping people achieve health and the body they want. After the introduction, Dr. Willey delves into the basic healthy principles of eating. These principles give you a basic understanding of the how to eat which can be as important as the what to eat. Then Dr. Willey helps you understand the Basics of Food. Now this may sound somewhat simple however, a good review of the different qualities of food, and how the body utilizes them can never be reiterated enough. We then review the Power of Protein and how determining protein content in your diet should be the first step towards optimal health. Dr. Willey then goes into a very controversial topic now with the ketogenic diet fads and the belief by true followers that everyone should be doing low carb. As we certainly do not agree with this, the next video asked the question and allows you to determine – Are you low-carb or low-fat?As calories are important in long-term weight loss and weight loss maintenance, physique development, longevity, and good quality of life, we spent some time on both direct and indirect ways to control calories without having to sit with a calculator to do it. As the world of connectivity has allows travel quite easily and frequently, the Naked Dieting course spend some time on how to eat while on the road. We also discuss how to shop and read labels and surviving the holidays, parties, and office goodies. The next video is unique in the weight loss arena. It discusses how to get your doctor involved in your goals. We review that conversation with your physician as well as discuss and review several of the potentially beneficial medications to use both short-term and long-term for weight loss success. We get into the behavioral aspects of eating as your mouth and your brain are very connected. You might as well learn how to make them work together! Finally, we review in a fun and enjoyable way, the dangers of sugary drinks. Soda pop, fruit juices, energy drinks can cause all sorts of issues in long-term health goals. You would never give your seven-year-old daughter a glass of vodka, but we readily give her a glass of orange juice. Once it crosses her lips, there is no difference in the way the body must respond to it. Learn all about it with the final video in the Naked Dieting series called CHEW IT!
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