N.A.S.M CPT Nutrition and Personal Training | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Applying NASM nutrition to personal training and food logs

An excellent training about Nutrition

N.A.S.M CPT Nutrition and Personal Training

Why is nutrition important for weight loss and passing the NASM Nutrition courses? – Why should we exercise or be active for weight loss? You will learn the NASM basics behind what a calorie is, and what makes up metabolism. You will learn the NASM chapter on nutrition and how to apply it to personal training clients. – You will also learn how to make a detailed food log for weight loss or calorie maintenance tracking. – I will also go over my 5 simple steps for making exercise and activity effective as you begin to lose weight. – Overall the most effective tool for anyone that wants to achieve a goal is knowledge! Don’t be fooled by brands that promise a quick fix, or claim to make it easy then sell you a product. Educate yourself and make weight loss a life long change, not just a month to month battle.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE