Health & Fitness Online Course by Udemy, On Sale Here
Easy-to-Do Movement Explorations to Energize Your Relationship in Fun, Creative Ways
An excellent training about General Health
Moving Into Intimacy
AKeyIngredient in a Happy LifeWhen we get a regular dose of intimacy, we feel sweetly connected with life and our relationships. We know a sense of trust and ease. We feel seen and our partnership feels fed with new energy. In the intimate moments, we feel grounded and at peace as our fears drift away. Embark on a course to intimacy. See clearly the roadblocks that stop you. Know the small efforts it takes to get there. Although there is no formula, this course inspires creative new pathways. It provides insight into the mind of an intimate connection and the exciting role that the body and movement play in taking you there. Discover inspiring new creativepathways to the intimacy you desire in your life. Easy to Do Movement ExercisesUnderstand the Doorways andBarriersto IntimacyCreating Spaces for IntimacyIntegrate Ideas into Everyday LifeOpportunities for intimacy are often close at hand but for many couples, it can be elusive. This course will give you the important key elements of physical/emotional intimacy. Whether you are exploring a new relationship or one that is decades old, the innovative movement exercises will inspire new ways of discovering your partner. OverviewWhen we seek intimacy, we embark on a journey. Over time, we slowly move from one mode of consciousness into another. From the more familiar, powerful thinking/doing brain to a more easeful, relaxed mind. We also come into heightened awareness and appreciation of the sensing, feeling body. Before diving into the movement exercises, the course beginswith a series of short lectures that lay the groundwork for success in the rest of the course. These lectures explore topics like the senses, language, and breathing. At certain times, we will engage some senses and not others. We will differentiate between the use language versus sound as we move into intimacy. Once the groundwork is laid, we then explore how best to prepare ourselves and our spaces for the journey. How to begin. How to end. How to gather and share helpful feedback. How to make the best use of the movement material to have the most fun. The movement exercises are the heart of the course. Each section includes video of participants demonstrating the exercises. Note: the demonstrators only met the day of the filming! If they can do it, so can you! Voice over instructions will help guide you. After each exercise, a downloadable list of questions will be provided to help you speak about and learn from your experiences.
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