Movement for Misfits, Metaphysicians and Merfolk | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

3 compact, 20-minute, guided movement classes to refresh, untangle, warm-up or cool-down.

An excellent training about Fitness

Movement for Misfits, Metaphysicians and Merfolk

This course jumps right in with three cohesive, 20-minute, standing movement practices. These practices are a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance. They can be done in a small space, even wearing work-clothes if that’s how you like it. Accompanied by a unique sound-score by music-for-movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island, the idea here is that the body is profound and movement practice is meant to be somethinginteresting, delicious and part of an inspired life.

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