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How to homebrew Kombucha like a pro
An excellent training about Nutrition
Mistakes to avoid when brewing Kombucha at home
It helps your digestion, rids your body of toxins, and boosts your energy. It’s also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. Can you guess what it is? When kombucha is made from green tea, you get its benefits, too. This includes bioactive compounds, such as polyphenols, that act as antioxidants. Antioxidants protect your cells from damage. Green tea may also help you burn fat and protect you from heart disease. Studies in animals show that the drink lowers cholesterol and blood sugar levels, among other things. Have you guessed it yet?Yes, you did. How come you are not brewing Kombucha? Here are some things to avoid as you get started.
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