Health & Fitness Online Course by Udemy, On Sale Here
Sixty Seconds To Serenity
An excellent training about Meditation
Minute Meditations for the Soul
If you’ve had a desire to create a daily meditation practice or simply lower your stress, then this course is for you. Too busy to meditate? Intimidated by the whole idea of meditation? Meditation doesn’t have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system. In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on. Try it for 30 days. Enjoy the peace.
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