Health & Fitness Online Course by Udemy, On Sale Here
The 4As Coaching Method
An excellent training about Mental Health
Mindset Training Incorporating Neuro Linguistic Programming
The 4As Coaching Method is a unique coaching course that uses a motivational and behavioral approach, placing spirituality at its core, assisting clients to reach their health, fitness, and spiritual goals. It has been created to inspire individuals and groups to achieve their health and wellness goals, by creating change from within, working with the mind, body, and inner spirit to develop the right mindset for change. This unique coaching method incorporates Neuro-Linguistic Programme (NLP), yoga, and meditation as a means of tapping into your inner spirit, enabling you to go on and achieve your desired results in health, fitness, sports, and life. The 4As Coaching Method is a tried and tested coaching method that has already benefited the lives of many individuals and groups, enabling them to achieve better health, fitness, and performance goals. Through our training, we have guided many people on a journey that leads to greater self-awareness, peace, and ultimately results from their chosen goal. By assisting people to look within themselves, understand and identify that inner energy, Performance Potential will guide you step by step to achieve all that you can be. You will learn things about yourself, what makes you tick and the strategies to get the best results-PROBLEM: WHY AM I NOT ACHIEVING WHAT I WANT?Lack of motivationDeep-seated doubtsWorking out for the wrong reasonsNot enough days in the dayNot holding yourself accountableNot tracking or measuring your progressPoor work, life balanceHit a plateau, get frustrated, and give upHOW DOES IT WORK? ON TWO LEVELS1) With the Conscious Mind: Using traditional coaching methods, helping clients to get a clearer perspective on their current situationAssisting clients to establish obtainable goals in the form of an in-depth goal-setting processHelping clients to overcome obstacles, fears, and insecurities in the form of limiting beliefsCreating an action plan, by drawing up a road map to successEncouraging clients to remain focused and motivated, taking the necessary steps to achieve their goals2) With the Subconscious Mind: Helping clients begin a quest whereby they start to deepen their knowledge, understanding, and wisdom about themselvesSupporting clients to begin exploring their true identityGiving guidance on how clients can gain a clearer sense of purpose for their livesTeaching clients how to control the inner chatter of their mindsProviding clients with a broader sense of peace, as part of their day to day livesThe course will be divided into 4 sections, which will take you through the 4As: AWARENESS, ATTENTION, ACTION & ACHIEVEMENT. To get the best out of this course, The 4As Coaching Method was designed to be completed over a 6 week period (exploring and completing one session per week). Should you desire, however, you can complete it sooner-ABOUT YOUR INSTRUCTOR/TEACHERThe 4As Course by Performance Potential has been developed by Duncan Victorin who has worked in the health and fitness industry for over 30 years. Whilst working with many clients he observed how most people focus too much on changing their external situations and too little focusing on their inner spirit.
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