Health & Fitness Online Course by Udemy, On Sale Here
Master mindfulness and mental imagery (visualization) with this hands-on course
An excellent training about Sports
Mindfulness & Visualisation for Athletes
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If youre an athlete, a coach, or someone interested in sport psychology, this is the course for you. It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. Well also cover the theory behind how and why it works. Well learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge. Well cover: FocusConfidenceStressCompetition preparationMotivationRelaxationAnd much more! Watch the preview lessons to get a flavour of what is inside the course. Im Chris, a psychologist and ironman triathlete, and I can’t wait you teach you these techniques. If all of that sounds good, then hit the buy now button to get started. I cant wait to see you inside the course!
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