Mindfulness Practice for Building Resilience | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Diving deep into mindfulness as a strategy for building resilience

An excellent training about Stress Management

Mindfulness Practice for Building Resilience

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn’t, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

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