Mindfulness | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Becoming More Fully Alive

An excellent training about Personal Transformation

Mindfulness

Mindfulness can radically improve your life! Do you want to feel more positive emotions?JoyContentmentGratitudeMindfulness will connect you with your emotions and give you tools to regulate them. Mindfulness will help you to: Make wiser decisionsImprove your relationshipsBe more focused and more productiveFeel more rested and rejuvenatedManage stressMindfulness can help you address: Fear and anxietySadness and depressionFeeling stuckThis course covers: Theory of Mindfulness: What mindfulness isCommon challenges and how to overcome themPracticing Mindfulness: Tips and tricks for enhancing your learningMany different ways to practice mindfulnessApplications of Mindfulness: Discussions on how mindfulness can help you in various aspects of your life

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