Mindfulness in Business (Updated in 2019!) | Stress Management Online Course by Udemy

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Discovering how to transform your workplace, find your purpose, and tap into your unique potential

An excellent training about Stress Management

Mindfulness in Business (Updated in 2019!)

Mindfulness inBusiness has been updated in 2019, and offers you the opportunity to find your unique potential, discover your purpose in life and career, foster better communication in the workplace, and experience greater success and productivity. You may have noticed that there are others you know who seem to go through work and life with greater ease, while you may feel as if there is a constant struggle and that the cards are stacked against you. The secret that they know and you can learn is that being more mindful can change your experience for the better. Whether you are exploring mindfulness exercises for the first time, or seek to deepen your practice, this course is designed to teach you tools for creating a better life. We will explore several different mindfulness tools, including affirmations, setting intentions, guided meditation, and visualizations. The mindfulness tools that we teach include exercises in grounding and remaining centered no matter what the challenge, developing a deeper understanding and compassion for those around us, and in creating the work environment, and career, that we truly love. Once you complete this course, you will have the foundation to practice six new mindfulness meditations and exercises that you can utilize at any time.

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