Health & Fitness Online Course by Udemy, On Sale Here
We cover 4 mindfulness practices, and discuss the science and benefits of implementing mindfulness in your life.
An excellent training about Mental Health
Mindfulness Fundamentals: The Pause
Explore the seeds of mindful awareness and experience how pausing and grounding yourself creates space to connect with and realize your full potential. We cover:- 4 different mindfulness practices- Research and Science- Make a plan for your lifeJoin us in this easy to manage course, with 2-4 minute segments you can take it all in one sitting, or drop in over time. Mindfulness can be so much more than a buzzword. It can influence your well-being, help you manage your stress, and appreciate the good that is in your life.
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