Mindfulness for Life: Essentials of Buddhist Meditation | Meditation Online Course by Udemy

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Simple Practices that Grow Compassion, Create Insight and Banish Fear

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Mindfulness for Life: Essentials of Buddhist Meditation

Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer thisintroduction to meditation & mindfulness for everyday lifewith original faculty and master instructor Frank Berliner. This unique course providesinsight and clear guidance into what makes a successful meditation practice, and itempowers you to bring mindfulness into everyday life. Its perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropas curriculum. Learn and Apply-This course illuminatespractical conceptsfrom the Buddhist tradition, includesinstruction on posture and breath, withguided meditation sessionsandsupplemental reading. Through this course, you will learn to: Calm the mindRelieve stress & relax the bodyDevelop compassion for self & othersMeet suffering with courage & an open heartDevelop penetrating insight & liberating wisdomUnderstand historic roots of meditation & mindfulnessCourse teacher Frank Berliner is a Professor of Contemplative Psychology at Naropa University and has taught Buddhist meditation for more than 40 years.

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