Mindfulness for Kids | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Mindfulness Practices for Kids

An excellent training about Meditation

Mindfulness for Kids

Welcome to Mindfulness for Kids! This course is taught exclusively by Miss Casey, a second grade teacher who has been practicing mindfulness for 6 years. This course breaks down the practice of mindfulness for kids of all ages to benefit and learn the practice. Mindfulness activities, such as gratitude journaling, mindful eating, yoga, and nature walks are all explained in a fun and unique online setting! This online course was created during a global pandemic in the hopes of spreading mindfulness in an otherwise difficult and challenging time. Teaching children mindfulness at a young age increases their self awareness, emotional regulation and thought processing skills for years to come. These activities are easy to learn and fun to practice! Feel free to pull up a chair next to your child and join them on their first mindfulness journey! Sending love, light and presence to you!

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