Mindfulness based Art: The Mindfulness Mandala Drawing Course | Happiness Online Course by Udemy

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Mindfulness based Art: The Mindfulness Mandala Drawing Course

Mindfulness based Art: The Mindfulness Mandala Drawing Course is a creative guide for Beginners. We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect. Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task. if all this sounds familiar to you, then it’s time to change your life and practice mindfulness. Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness. If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating YOUR OWN Mandala, then I am here today to tell you that you CAN CREATE YOUR OWN! Today is the time to dive into the creation of DIY Mandalas to feel even more BENEFITS. Creating your own Mandala from scratch can help you with the following: Calm your mindFeel centered and groundedEnhance greater awareness of self Reduce stress and anxiety levelsLower your blood pressureIncrease health and well-beingIncrease your self esteem because you have created something unique. and so much more! Mindless vs. Mindful creationFor some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do. Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process. Mindfulness based Art: The Mindfulness Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice. And the best thing is that my course comes with a 30 Day Money back guarantee, which means there is absolutely no risk of trying out the course. Who this course is for-You are interested in creating art and want to learn how to implement creative mindful practices into your daily life-You are interested in creating your own DIY Mandalas-You are stressed, anxious, extremely busy and want to slow down and relax through mindful art-You are a beginner in creating Mandalas and need more guidance in creating your own Mandalas-You want to increase your level of focus-You want to boost your self awareness-You need to manage stress and calm your feelings of anxiety-Youre a total beginner to mindfulness

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