Mindfulness: A Practical Guide to Practicing | Meditation Online Course by Udemy

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Learn to Change Your Brain to Increase Your Mood, Memory, Emotional Intelligence while decreasing your stress/anxiety

An excellent training about Meditation

Mindfulness: A Practical Guide to Practicing

Change Your Brain to Increase Your Mood, Memory, Focus, Emotional Intelligence while decreasing your stress and anxiety. This is a 13 week series thatteaches you how to become organicallymindful (making mindfulness a habit in your daily life).Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. It’s a very practical look at Mindfulness and how to make it a part of your everyday life. You don’t have to sit in a dark room by yourself chanting OM. You can practice Mindfulness when you walk, talk, listen, eat, drive to work, etc. Mindfulness is simply “paying attention on purpose” and when we learn to do this in our daily life, it becomes a game changer for your success and happiness! But, you have to learn how to practice on a daily basis. This course will show you 13+ ways to do that as you go about your normal, daily routines. You will learn. What mindfulness is. why it’s important. how it will positively effect your life.A few benefits of practicing mindfulness include. Increased. Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being. Decreased. Stress/Anxiety and Physical PainIn short. Life is better when you practice mindfulness!

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