Health & Fitness Online Course by Udemy, On Sale Here
Overcome stress and overthinking with mindfulness.
An excellent training about Yoga
Mindfulness 21-day Transformation
Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!
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