mindful ness to rewire your brain | Meditation Online Course by Udemy

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rewire your brain

An excellent training about Meditation

mindful ness to rewire your brain

MINDFULNESS is becoming aware about our thought, feeling, and body sensation each moment. scientific research suggest, regular practice of mindfulness is able to reset neuroplasticity in human central nervous system, able to generate neurotransmitters which are responsible for ultimate health and happiness. research suggest that regular practice of mindfulness is equally stands as a curative medicine in many chronic as well as psychosomatic disease, auto immune and lifestyle modification disease. so, adapt this advance and scientific teqnics to heal your mind and body

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