Lifestyle Online Course by Udemy, On Sale Here
How to create & establish the habit of a Mindful Meditation practice
An excellent training about Other Lifestyle
Mindful Mindset
In this 4 week video training you won’t only learn how to meditate, you’ll also learn about the 3 major psychological influences that create lasting habits. You will learn effective habit hacks that will help you sustain your meditation practice long-term and create other healthy success habits in your life.10 video lessons and step by step assignments + workbooksWhat you’ll learn:- The Common Misconceptions- The Common Challenges & How to Overcome Them- How to Practice Mindful Meditation- How to Sustain the Practice long-term- Mindful Mindset Practices to rewire your Mindset for success- How to practice every day mindfulness
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