Health & Fitness Online Course by Udemy, On Sale Here
Ditch Diets, End Cravings, Emotional Eating, and Feelings of Deprivation
An excellent training about Nutrition
Mindful Eating: Savor food and Satisfy your hunger
If you have struggled with any of the following issues: Emotional eatingHave food cravings that seem to win every timeBeen on numerous diets to try to lose weightCan’t stay on a diet because you don’t have the willpowerThis Mindful/intuitive eating course will help you to increase your understanding of what to eat, when to eat, how much to eat, and to identify the underlying reasons of why you eat. It will help eliminate cravings, emotional eating, and to eliminate feelings of deprivation. Focusing on mindful/intuitive eating can help with weight loss. It does not require willpower or even counting calories in order for you to be successful with this approach. Instead, you will change your relationship with food that will end the dieting roller coaster. You will learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body. Mindful/inituitive eating also can increase your enjoyment and pleasure of food as you learn to use your senses as you eat. The course includes: a mindful eating exercise worksheets on the different topics such as recognizing hunger, using the hunger scale so you will know when to eat Mindful eating quiz Other worksheets will help you identify areas to focus on to become more mindful as you eat The course includes practical steps to take when dealing with emotional eating and puts you in control of the choices you will make with your foods and with your eating.
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