Mental & Physical Health/Wellbeing exercise to ease anxiety. | General Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Tai Chi/Qigong exercise for calm, relaxing, body awareness for balance/coordination of physical/mental wellbeing.

An excellent training about General Health

Mental & Physical Health/Wellbeing exercise to ease anxiety.

This course is for everyone to enjoy a Calm Mind / Strong Body. Develop body awareness, learn relaxing moving meditation, get more energy, have focus, improved balance and coordination with an upright posture and more confidence. Simple, relaxing moves to incorporate easily into everyday life and living. This CalmX course will focus your mind whilst enabling your body to move in a more coordinated way for better health and wellbeing of mind and body. In the time it takes to have a cup of tea – you can change your entire day for the better!

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE