Mental Health Wellness: Get Back to Yourself FAST | Mental Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

60 Skills for Your Coping Skills Toolbox

An excellent training about Mental Health

Mental Health Wellness: Get Back to Yourself FAST

Learn 60 coping skills for handling a variety of mental health issues including grounding, mindfulness and other practical and easy-to-remember skills. Course organized by situation makes for an easy to follow course where you can choose what skills are likely to work for you. All from a Dialetical Behavorial Therapy (DBT) trained Therapist. Receive access to a private Facebook group, reinforce those skills withsupplemental resources and practice using exclusivehandouts to ensure you leave each lessonwith clear understanding of a new skill.

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