Mental Health Toolbox | Mental Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Holistic Ways of Helping Anxiety, Depression, PTSD, & Stress

An excellent training about Mental Health

Mental Health Toolbox

This training is for anyone who would like to use holistic ways in dealing with common mental health conditions such as anxiety, depression, PTSD, and stress. This training will emphasize the following techniques and practices: Emotional Freedom Technique (EFT/Tapping) EFT is using acupuncture points with your fingers to help relax the central nervous system Meditation mantra-based meditation helps the mind from racing, keeps one present, and calms the central nervous system Pranayama (breath) there are three different breathing techniques to help simply relax the sympathetic nervous system Chakras understand what chakras are and how they can be used to identify issues within the body Affirmations using affirmations to challenge and overcome self-sabotaging and negative thoughts Body Positivity and how you view your own body Self-Compassion-how to have it and how to keep it

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