Health & Fitness Online Course by Udemy, On Sale Here
Be a leader in your life, find the keys to improve your wellbeing, and enjoy good mental health as a modern man.
An excellent training about Mental Health
Men’s Mental Health Toolkit
WOULD YOU LIKE TO THRIVE IN YOUR PROFESSIONAL AND PERSONAL LIFE?ARE YOU READY TO TAKE CONTROL OF YOUR MENTAL HEALTH AND WELLBEING? This 12 step programme will help you take control of your mental health. According to the Mental Health Foundation, social expectations for men play a large role in their mental health. Men grow up with a kaleidoscope of thoughts about how they should act in life and what masculinity is. Theres an assumed need to be the bread winner and display all of the stereotypical masculine traits such as bravery, dominance, and control. Some men can be left confused about their role in modern society, and what others want or need from them. According to the Royal College of Psychiatrists, men have greater difficulty talking about their own mental health struggles than women. If that resonates with you, this course will help. Over 12 modules, well explore the challenges faced by men in business and life today and reveal some simple steps thatll help you lead a happier, more successful life. HOW DOES THE COURSE WORK?Good mental health is not just the absence of diagnosed mental health problems although good mental health and wellbeing will help protect against the development of many such problems.A person experiencing good mental health and wellbeing will be able to fulfil a number of key areas of life. For example: coping with and managing uncertainty and changeforming and maintaining good relationships with othersfeeling, expressing and managing a range of positive and negative emotionslearning new skillsdeveloping resilienceOur course is designed to help you lead a happier, healthier life, irrespective of your circumstances. It does this by looking at all of the above and a number of other fundamental principles of good mental health and wellbeing. The course contains 12 modules each containing video content, activities and exercises, and other downloadable resources. You can take the course whenever is most convenient for you and revisit each module in the future, if you need to. All you need is a device (a laptop, smartphone or tablet will do), an internet connection, and a little bit of your time. We’re sure you’ll agree that it’s worth the investment. THE DANGERS OF NOT ACTINGAs noted by the Royal College of Psychiatrists, the difficulty men have with talking about their mental health often results in a reliance on alcohol or other vices. Seen as self-medication, these perceived solutions only make the situation worse. When working long hours with high demands on your role, it isnt unusual to feel worn out with all of that pressure to constantly perform. Youre probably fearful of letting people down and feel that you have to project a certain image while at work. You cant always be stoic, brave, or energetic – nor can you work constantly. In doing so, your relationships will become strained and youll never have any time to yourself or your loved ones. As a result, youll regularly feel angry, frustrated, and irritable. And those feelings are only exacerbated by constant worries related to keeping up your current lifestyle, paying the mortgage, and putting food on the table. This pressure can easily lead to: feelings of helplessness;burnout;relationship problems; andcomplete breakdown. However, you can avoid all of these issues by being kind to yourself and recognising when you need to take action with your mental health. Finding this website is the first step on that journey. IS THE COURSE SUITABLE FOR ME?Yes. Our Mental Resilience Toolkit is built for men of all ages, professions, and backgrounds. Whether youre simply feeling low or have turned to substances such as alcohol or drugs to cope, the impact on your physical and mental health can have a significantly negative affect on your life. The good news is that there is a way out and a path to a happier, more fulfilled life. If you identify with the challenges weve mentioned, this course will reveal the actions you can take to thrive in life by looking after your own wellbeing. Launch OfferAs a special launch offer the price of this programme is 99.99, after our launch period we will be increasing the price to 199
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