Meditation Made Simple | Meditation Online Course by Udemy

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Spark Joy, Peace, and Creativity in Your Daily Life- Even with a Few Minutes

An excellent training about Meditation

Meditation Made Simple

Theres no doubt that meditation is one of the most important practices you can do for your personal development. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life. However, the traditional way its taught can make it feel boring and heavy like a chore, and who has time for that? This approach sadly causes many people to miss out on the beautiful benefits of meditation. This class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits and cultivate personal growth. It covers everything that a beginner needs to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity. This class brings together the best meditation practices from Dandans decade-long practice of meditation, which has taken her to live in contemplative monasteries for several years. Designed to meet you where you are, all lessons are straight-to-the-point and applicable. A guided meditation library with 10 of Dandans most loved guided meditations is also included to further support your meditation journey. KEY LESSONS COVER: The 9 major myths of meditation that prevent people from enjoying meditation. The 4 foundational elements of meditation. Meditation postures to support relaxation and stability, including postures for those who have back problems or other physical limitations. How to approach breathing to deepen your meditation experience. How to approach unpleasant feelings or thoughts that arise during your meditation. How to transform any act into a mindful, recentering experience, including when youre washing the dishes. Meditation anchoring techniques to settle down your mind when its all over the place. Science-backed benefits of meditation. How to maintain a daily meditation routine thatll bring beauty into your life and help you grow as a human being. INCLUDEDGUIDEDMEDITATIONS: Melt Away Your Stress 10 Minute MeditationDiving Deep 25 Minute MeditationHealing Body Gratitude MeditationRestoring Nature MeditationGrounding Tree Standing MeditationNourishing Meal MeditationJoyful Sunrise MeditationTherapeutic Dishwashing meditationFreeing Expansion MeditationClarifying Uncertainty MeditationSoothing Heartbreak MeditationUnconditional Listening MeditationWHO THIS CLASS IS FOR: Anyone who wants to learn meditation and cultivate this powerful recentering practice in their daily life. Anyone who wants to bring peace, joy, and clarity into their day with only a few minutes. Anyone who feels lost, sluggish, or stuck. Anyone who wants to learn how to enfold meditation in to their daily, messy life. No prerequisites are necessary.

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