Health & Fitness Online Course by Udemy, On Sale Here
Intro to guided meditation
An excellent training about Meditation
Meditation-learn to relax
Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivityand get more out of your spare timethough focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.
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