Meditation for the Workplace | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

5 techniques for business professionals

An excellent training about Meditation

Meditation for the Workplace

Tailored meditation program designed exclusively for the needs of today’s busyprofessionals. Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine. This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work: Ambient sound meditationGazing meditationWalking meditationMindful breathing meditationSilent word meditationCURRICULUMUPDATES29-MAR-18 – Updated counting meditation17-APR-18 – All meditation videos updated

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