Meditation for Stress | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.

An excellent training about Meditation

Meditation for Stress

The ‘user-friendly’instructor, Mordy Levine, guides you through the causes of your stress, anxietyor anger – and how meditation works to relieve it. Stress & anxietymake it difficult to enjoy life, and can create physical illness. Meditation is a proven solution for financial, psychological, or any kind ofdaily stress. In this MeditationCourse, Mordy guides you through two meditation techniques – a basicsitting meditation and an In the Moment meditation for the moment that you feelyour stress. BothMeditation for Stress techniques are easy to learn and invaluable to help relievestress.

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