Personal Development Online Course by Udemy, On Sale Here
Learn Meditation in 7 Easy Steps
An excellent training about Religion & Spirituality
Meditation for Busy People
During This 7 Day Course, You’ll Discover. Building a Daily routine to practice Paramhansa Yoganandas Hong-Sau technique of concentrationHow to relax the body and sit comfortably for meditationHow to still the restless mindHow to bring meditation into daily lifeThe importance of the breath/mind connection and the power of a focused mindPractice daily guided meditations throughout the course
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