Meditation and Mindfulness Immersion: Overcome The Overwhelm | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Daily dose of self care with Mindfulness practices and a 40 day Meditation.

An excellent training about Meditation

Meditation and Mindfulness Immersion: Overcome The Overwhelm

Does this sound like you: You’re overwhelmed with stress at home or at work and you. Don’t know how to help yourself wind down after a long dayTry to relax and unwind but don’t have the proper tools or guidance for the taskAre looking for a structured yet intuitive approach to your anxietyImagine not only knowing how to calm your mind but also why these techniques work. You’re not meant to be on 100% of the time, but it’s difficult to relax and take time to breathe. That’s why it’s important to learn and maintain a meditation practice. It’s not about being perfect, it’s about learning how to help your mind and body cope with stress and over-stimulation. Welcome to a guided practice for focusing on how and why you feel with journal reflections, breathing exercises, mindfulness activities and meditations.

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