Health & Fitness Online Course by Udemy, On Sale Here
10 Short Meditations to Calm and Quiet the Mind, Reduce Stress, Think Clearly, Be healthier, and Feel Happier
An excellent training about Meditation
Meditation: 10 Minutes a Day that Will Transform Your Life
MEDITATION FOR BEGINNERS Meditation Shouldn’t Be ComplicatedIn this course, youll learn10 very simple meditation techniquesanyone can do, in five to ten minutes, to increase your overallwell-being. Each of the 10 techniques comes with aguided meditation audiothat you can listen todirectly on your computer or download and listen to from anywhere you want. This is anexperiential (practical) coursethat places more emphasis on the experience of meditation than on the theory, because I want you can experience the benefits right away. Theres also a section in the course that covers the basics of meditation-such as what meditation is and isnt, how to sit, and how to build the meditation habit more easily. If youre a complete beginner with meditation, youll have all the tools that you need to get started with your practice. Meditation has improved 80% of all areasofmylife; I want you to experienceall the same benefits inyourown life. Science Has Shown that Meditation Contributes to Making Us: Happier: Meditation builds resilience (the capacity to recover quickly from difficulties), equanimity, and emotional intelligence. It decreases the feelings of anxiety, depression, and loneliness, and contributes to overriding the negative bias of the brain and developing a generally more positive outlook in life. If youre going through a difficult time, meditation is the one thing that can help you feel better, faster. Calmer: Meditation can turn off the stress-response and induce relaxation in seconds. Its like turning a switch in your nervous system. Healthier: Meditation balances the nervous system and harmonizes all bodily functions. It brings the mind and body into a state of coherence, so all our organs can work optimally, and our damaged cells can repair. It boosts our immune system and facilitates healing. Smarter: Meditation improves cognitive abilities, such as memory and concentration, and increases our attention span. By calming the mind, it allows us to think more clearly and make the best decisions, faster. It also enhances creativity and our capacity to solve problems. More Attractive: Meditators tend to be more charismatic because they are more present and grounded, and are more understanding and less judgmental towards others. Their good vibe makes others feel good. For those same reasons, meditation also improves the quality of our relationships. You dont have to believe it; youll see it for yourself when youll begin your meditation practice.
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