Health & Fitness Online Course by Udemy, On Sale Here
Learn the Science behind Deep Sleep – Beat Insomania – Includes Nutrition and Yoga Nidra (Bliss for your Brain) too.
An excellent training about Meditation
Master Course on Yogic Secrets of Deep Sleep & Relaxation.
Recent studies by the National Institute of Health in America indicated that about 70 million US adults have sleep deprivation related disorders. The figures for the other developed countries in the world arent encouraging either. The Objective of this course is to help every participant understand the health consequences of sleep deprivation and also to gain clarity on the critical role of sleep on our body and mind. Although we may superficially know the benefits of healthy sleep habits, this course will throw light on this crucial subject from a holistic perspective. From the most up-to-date study on sleep benefits from the western world to the Five thousand year old ancient Indian exhaustive documentation in the books of Ayurveda on the following: The best time to sleepThe right duration of sleepThe right direction of sleep Food and nutrition for sleep andMeditative and relaxing techniques for a quality sleep. This course will unearth them all. Learn amazing secrets with logical validations on how to Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night’s Sleep. From a school student to an adult or even a senior citizen, this fantastic course has something valuable for each. To understand the physiological, emotional and behavioral benefits with practical tools to open the gates of health and wellness, I invite you to take this course and apply them to your lives and experience the incredible benefits of sound, deep fulfilling sleep. If you are open to invite wellness into your life with these easy doable techniques, you should enroll for this course now. After all you have nothing to lose but to experience pure and perfect health and wellness in your life.I will personally respond to any questions you may have as you go through the material so there’s no worry if you’re not sure how to take all of the information and apply it to your life. So sign up now! Talk soon, Mathew Thomas
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