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Foundational skills of the Samurai for solo practice (Taihenjutsu – Body Changing Methods)
An excellent training about Self Defense
Martial Arts – Taijutsu – Beginner Foundation
Bujinkan Ikari Dj Online () presents a beginner foundation for taijutsu, the martial arts of the Samurai. Ikari Dj (Majestic Hall ) is affiliated with the Bujinkan organisation (Divine Warrior Temple ). The Bujinkan teaches Bud Taijutsu (Classical Martial Arts of the Way of War ) and is based in Noda, Japan, and headed by grandmaster Masaaki Hatsumi. The Bujinkan teaches nine traditional Japanese martial arts schools including: Togakure-ry Ninp Taijutsu () [Hidden Door School]Gyokko-ry Kosshijutsu () [Jade Tiger School]Kuki Shinden Happ Bikenjutsu () [Nine Fierce Gods School]Koto Ry Koppjutsu () [Tiger Felling School]Shinden Fudo Ry Dakentaijutsu () [Immovable Heart School]Takagi Yoshin Ry Jtaijutsu () [Willow Heart School]Gikan Ry Koppjutsu () [Virtues Paragon School]Gyokushin-ry Ry Ninp () [Jade Heart School]Kumogakure Ry Ninp () [Hidden Clouds School]Beginner foundation for taijutsu (taihenjutsu shoden ) is part of the the Bujinkan Unified Fundamental Curriculum (Touitsuteki Kihon Katei [TKK]) and is a general curriculum made up of multiple modules to prepare students for the practice of the nine schools of the Bujinkan. The TKK contains foundational basics for the three general aspects of the Bujinkan; taijutsu, jujutsu and ninjutsu. It also prepares students with specialist modules for further training in preparation for the denshou (transmission ) of the nine schools. This course is part of a sub-section of the TKK called ‘body, mind, spirit’ (Taishinki ) designed to prepare a student physically, mentally and spiritually for the practice of the nine schools of the Bujinkan. Taishinki includes nine modules focusing on developing physically and mentally for martial arts training. The Taishinki is split into three general areas, ‘body changing methods’ (Taihenjutsu ), ‘mind changing methods’ (Shinhenjutsu ), and ‘spirit changing methods’ (Kihenjutsu ). Taihenjutsu are body development methods that focus on muscles, skeletal structure and nerves. Shinhenjutsu are mind development methods focused on willpower, flexibility and agility. Kihenjutsu are spirit development methods that focus on breathing, circulation and mindfulness. Together these three areas promote the development of the martial artist for the successful practice of the physical and mentally challenging activities in martial arts. Taishinki modules are split into three levels; beginner level (shoden ), intermediate level (chuuden ) and advanced level (jouden ). Shoden modules are designed for solo practice. Chuuden modules involve paired exercises and techniques. Jouden modules are practiced by a group of three or more people. The idea of these modules is to develop personally, but also to practice leadership skills to empower others and understand the dynamics of groups and teams. The module levels of the Taishinki correspond to module levels of the other courses in the TKK. Shoden courses in the Kihon Katei assume prerequisite knowledge and practice of shoden courses in the Taishinki. This also applies to chuuden and jouden modules in the Kihon Katei. Taishinki is only a training guide and baseline; students should continue to explore training systems to improve their physical and mental health. Taishinki Katei (Body, Mind, Spirit Curriculum)TaihenjutsuTaihenjutsu Shoden ()Taihenjutsu Chuuden ()Taihenjutsu Jouden ()ShinhenjutsuShinhenjutsu Shoden ()Shinhenjutsu Chuuden ()Shinhenjutsu Jouden ()KihenjutsuKihenjutsu Shoden ()Kihenjutsu Chuuden ()Kihenjutsu Jouden ()Course DescriptionTaihenjutsu shoden contains three general areas for the development of muscles, skeletal structure and nerves, necessary for the more advanced practice of taijutsu; walking methods (arukijutsu ), crawling methods (shisokujuuarukijutsu ) and break-falling (ukemijutsu ). Arukijutsu are isotonic exercises that reinforce posture and develop skeletal structure during movement. Shisokujuuarukijutsu are cardiovascular exercises that develop functional strength and full body strength. Ukemijutsu are break-falling techniques to prepare the body for falling and to condition nerves for heavy impact. Walking Methods [Arukijutsu] ()[] Small Steps [Shouho] (): Place both hands along the pelvic inlets, raise the crown of the head and move forward landing with the ball of the foot followed by the heel.[] Big Steps [Daiho] (): Place both hands along the pelvic inlets, raise the crown of the head and move forward in large steps. Land with the ball of the foot and turn the foot inward perpendicular to the line of travel before placing the heel.[] Posture Steps [Kamaeho] (): Raise the lead hand in kitenken (turning fist) and hold the rear hand in the crook of the arm in shitouken (blade fist), this is seigan no kamae (true eye stance). Step forward using the same method as daiho.[] Unilateral walking [Nanba Aruki] (): Place both hands perpendicular to the body at the top of the thighs, with the lead hand facing palm down and the rear hand facing palm up. Move forward with the ball of the foot landing first, followed by the heel. While shifting, turn the
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