Health & Fitness Online Course by Udemy, On Sale Here
OBSESSING OVER FOOD? Time to Put a Fork in that, Sister.
An excellent training about Dieting
Make Eating Fun Again
I get it. Right now: You dont trust your appetite. You feel horrible when you have to eat in public. When you do eat, you either restrict or have a full-out binge (nothing in between)Youve got a (short) list of trigger foods that make you go into a spoon-mouth-spoon-mouth fog that lasts for hours (and sometimes days)You feel lost, hopeless and just plain over it when you think about losing weight. Honestly, all you really want is to enjoy a meal like a normal person, but youre constantly plagued with questions like: What if I eat too much? What if I start and cant stop? Is it even worth it? And yet. theres this voice inside that whispers something like, You can have a better life. You can have a better relationship with food and your body. Wouldnt life be so much sweeter and more fun if that was true? If you really could sit down to eat without over thinking about stuff like chewing your food slooooowly, or when to put your fork down?THEN SAY HELLO TOMAKE EATING FUN AGAINMake Eating Fun Again will shift the way you see food, taste food and feel about food. forever. (And for real.)Make Eating Fun Again is a 12-day email course featuring expert secrets, tips and tools to help you slow down, tune into your body and its unique signals and create fun rituals that will make eating your new (old) favorite thing to do. Sign up now and over the next 12 days you’ll receive short-n-sweet daily emails with instructions, challenges and tasks all designed to get you out of your eating funk and put some more fun back in your diet, quite literally. When you make eating fun again, it means: LESS FEARForget feeling ashamed of your eating habits. Forget feeling stressed out about what and where to eat. Youll learn how to (effectively) release your fears around food and step into a more playful way of eating. RELAXED EATINGMake Eating Fun Again will teach you how to feel calm no matter whats on the plate in front of you. Not only will you actually taste (and enjoy) your food again, your whole nutritional system will get a makeover, meaning youll also burn more calories and amp up your overall well-being. Its a win-win-win. ENGAGING YOUR SENSESYou’ll engage all of your senses and will slowly begin to really experience food again. NO MORE RELIANCE ON NUMBERSCounting calories, weighing fat grams and obsessing over nutrient content sucks all the fun out of eating. This program will teach you everything you need to know so you can (finally) stop feeling scared of fat, protein and more. BETTER DIGESTIONIf youre always bloated, constipated or simply feel icky after you eat, this program will kick your digestive tract into gear. After just 12 short days, you WILL notice a huge difference in the way you feel post-meal. NEW IDEASStuck in a rut when it comes to mealtime? Make Eating Fun Again will crank up your creative juices when it comes to eating and dare you to try new, healthier and tastier food the entire family will love. Make Eating Fun Again is a program for ALL eatersIt doesn’t matter if youre a fast eater, a slow eater, a healthy eater, an overeater or a restrictive eater, this program will dramatically change the way you feel about food and mealtimes.A Program based on FactsThis isn’t a fluffy program. Its based on scientific facts and the latest nutritional studies. So, if you’re keen on trying new strategies (and maybe even some new foods) and want to change your habits, thoughts and feelings around your meals, you will benefit from Make Eating Fun Again. Why put off making peace with your plate?Why suffer and agonize over every bite?It’s time to make eating fun again! Grab the program now.
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