Health & Fitness Online Course by Udemy, On Sale Here
Weight Loss with Tapping (EFT)
An excellent training about Dieting
Losing Weight with Emotional Freedom Techniques
Emotional Freedom Techniques is a meridian based therapy that combines both cognitive restructuring and acupuncture for releasing emotional distress. EFT has been shown to be helpful in the treatment of depression, anxiety, PTSD, phobias, and other mental illnesses. Currently, EFT is being used in some medical and psychological circles. This method is an effective tool that has permanent effects and low relapse. In this course, I will teach you to use EFT for losing weight and overeating. EFT for weight loss may work for some people. It really depends on your eating habits and stress levels. Tapping on acupressure points can access and activate your amygdala. This is the part of your brain that regulates fear and anxiety. By activating this part of your body, EFT tapping may lower your levels of cortisol, a stress hormone. Some who practice tapping claim that by bringing down cortisol, you can achieve a neutral mental state, which may then relieve pain and anxiety. And theres a decent amount of research to suggest that tapping might work to help you lose weight. Elevated cortisol does have a relationship with weight gain and binge eating patterns. So, if EFT tapping stabilizes your cortisol level, it may work to help you lose weight.
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