Health & Fitness Online Course by Udemy, On Sale Here
A Diet for Healing Your Body & Your Soul
An excellent training about Nutrition
Losing weight & Feeling Great
Losing Weight & Feeling great is about Eating Good Food, Sheddingoff the extra pounds. And, Nurturing our Heart & Soul in the process! Here’s Exactly What You’ll Get:21 days healthy meal plans based onwhole foods that promote weight loss and are offered at your regular grocery store. Recipe book with yummy easy-to-prepare whole food recipesFood swap list, so if you didn’t like something I suggested you can just replace it with another equivalent food of your choiceFood journal to hold yourself accountableWeekly grocery list so you can plan ahead and prepare for your weekEducational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the labelTHE BEST PART: Losing weight & Feeling Great program is not only about your body. It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul. In the program, you will alsolearn the 3 spiritual rules of healthy eating, you’ll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.