Lose Weight Without Counting Calories. Lose Weight on Paleo | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

How you can quit counting calories, eat until your satisfied, and lose weight for good on The Paleo Diet

An excellent training about Dieting

Lose Weight Without Counting Calories. Lose Weight on Paleo

*Join over 3,000 successful students who are losing weight on the paleo dietIf you need to or have been struggling to. Lose weightLose body fatTrim the fat off of your belly, hips, thighs, arms, and legsLose inches on your waistGet in shapeLose weight but do not have the time or energy to workoutFind a weight loss solution that doesn’t require hours of meal prep and cooking timeI have created just the solution for you. What Is Paleo?The paleo diet takes the modern foods that we have available in today’s society, and models it after how our ancestors ate in the stone age during what we refer to as the hunter-gatherer era. It is not uncommon for my clients and students to lose 5-10 pounds in the first WEEK of changing your diet to paleo. (*see the testimonial below)Why Paleo?If you haven’t yet heard about paleo, you are about to. Paleo is not only one of the most effective diets you can use to lose weight, it is hands down one of the most effective eating lifestyles that we have seen in the history of mankind. This IS NOT another trendy fast, cleanse, juice diet, 30 day diet, or 3 week program to lose weight. This is a lifestyle weight loss solution. This diet is for safe, effective, and sustainable weight loss. Paleo enables you to lose all of the weight that you have been trying to get rid of for months and years now. Want to know the best part?One of the best parts about the paleo diet is that you DO NOT have to COUNT CALORIES to lose weight.I try to get into contact with every new student I have on all of my courses to find out what their greatest goals and challenges are. One of the BIGGEST questions I get is. Can I lose weight without counting calories?”The answer is a resounding YES! By focusing on eating real foods that your body recognizes and has no trouble digesting, the weight will seem like it’s falling off of you. You won’t have to journal or track a single calorie on the paleo diet, and you will lose weight seamlessly. Losing weight has never been so easy. Exercise on the Paleo DietWant to know something else that is really incredible about the results that you can see on the paleo diet? You DO NOT have to exercise to lose weight on paleo. Lose Weight on Your Time: Your Personalized Solution to Lose WeightFrom asking most all of the students who’s primary goal is to lose weight, I know that many of you are extremely busy with your work, career, business, family, passions, obligations, travel, and hobbies to find time to workout or go to the gym. Exercise is a huge commitment to lose weight, and it can take a lot of time and energy. That means it can also take time away from some of the most important things and people in your life. With the paleo diet you are going to save hours every week of. Driving to the the gym and backPlanning your workoutFinding a parking spotFighting for machines and weightsShowering againand fixing your post-workout mealHow Much Weight You Can Lose On PaleoYou may be thinking, I have a lot of weight to lose. Can I really drop 20, 30, 40, 100+ pounds without counting calories and working out?”You absolutely can! I have trained hundreds of clients in person and thousands online who lose weight on the paleo diet, without exercising one bit. In fact, I just got this message last week from one of my Udemy students who is losing weight on my paleo diet challenge.I know the title sounds a bit over-the-top but it is actually true. I’m one of those people that Jack mentions in the course who don’t have time to exercise so I decided to give his 10 day food challenge (my paleo diet challenge) a go. It went so well for me I decided to stick with it. I’ve been going for 7 weeks now and I’ve lost just over 6 kilos (13 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can’t resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven’t set any mad targets, I see this as a lifestyle change rather than a diet, I’m looking at it long term. I don’t want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it’s going to be so much easier with the start I’ve got from Jack’s plan.”-Paul W.Does that busy schedule sound familiar? Isn’t that great news that you can lose weight on the paleo diet without having to count a calorie or set foot in the gym to exercise?Food for thoughtWeight loss is governed 80-90% by what you are eating. The last 10-20% covers stress management, exercise, and supplementation which can enhance your weight loss, but they are not necessary to lose weight. If you have been struggling to lose weight, lose body fat, and trim inches for months or years but don’t have time to, this solution is for you.30 Day TrialIf you aren’t happy with the results yo

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE