Lose Weight and Balance Your Emotions | General Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Simple CHA(lle)NGES to improve your life

An excellent training about General Health

Lose Weight and Balance Your Emotions

Welcome to Lose Weight and Balance Emotions course! It’s not a secret that everyone wants to feel and look great, rejuvenate their body and mind, have great skin, thick hair and sleep well. And since you are here, I believe that you belong to the category of people who want to achieve all above goals. Here’s the good news: we DON’T need gyms or pools at all! We don’t need to exhaust the body working out hard, lifting heavy weights or running long distance. There are simple secrets on how to become fit and healthy without that. I must say that I am a gym junkie, because I used to go there every day to run, swim and have sauna. Without this routine I felt that my life is incomplete. But that was not true! Situation with COVID-2019 made me find new ways of staying fit, losing weight and balancing my emotions. I’m sharing my approaches in this course. Who am I? I am a Hypnotherapist, Wellness Coach and Energy corrector. I know how your body, mind, emotions and energy interconnect and use this knowledge every day. Congratulations! Our journey begins now and finishes in 3 weeks! We are here to become healthy, happy and slim. These things are essential for us these days. You probably think that it is difficult to lose weight. But it is NOT! I promise. Every day you will be introduced to a new CHA(lle)NGE. No need to worry, as all changes are small and easy. You will gradually get used to a new life style and even enjoy it! Please remember, that even a smallest achievement is A VICTORY and a HUGE step towards your goals. So, if you lose 50 g a day – CONGRATULATIONS! Be happy and proud of yourself. If you haven’t lost any weight for 2 days in a row, THIS IS GREAT, since you learn how to control it. And even if you gain 500g or 1kg from yesterday – STAY HAPPY, because this is your body trying to get used to a new life style (it will give up in a couple of days!) As for your emotional balance, it will become better not only because you will lose weight, but also because we will remove UNhappy foods and introduce HAPPY foods to your diet, will find the best hours for eating and fasting, sleeping and being active, and do special FUN and EASY exercises to improve energy, emotions and sleep! You might ask, what if I don’t want to remove anything from my current diet? I have a solution for you too! I promise, you will be able to eat your favourite foods as well, and still achieve your goals. All you need to do is to watch my short lessons, follow my instructions, write down your progress. Fee free to ask me questions if any using Q & A section, and enjoy every minute of your journey! Are you ready? LET’S GET STARTED!

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