Lose Belly Fat with The 15 Minute Morning Workout | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A 15 minute morning workout routine that will help you lose weight and melt stubborn belly fat.

An excellent training about Fitness

Lose Belly Fat with The 15 Minute Morning Workout

The Problem with Working Out and Eating RightFinding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway?Plus, that doesn’t even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross! What about the raw cost of having a gym membership, fitness classes, and a personal training?The True cost of Your HealthSo how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on. A gym membership: $40-$149/monthFitness classes: $180-$349/monthPersonal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results) Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week)*Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit* See how this can all start to add up? Don’t get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn’t just a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries.”So what’s the solution here? Is there a legitimate weight loss and fat loss solution that doesn’t take up so much time and dry out your bank account?”The Ideal Strategy for Weight Loss and Fat LossThe optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning. And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required! By kicking off your morning with a brief, intense workout and a healthy breakfast, you’ll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day. And within a month, you will lose 4-10 pounds. And after that month, you will lose more weight, and those decisions will start to become habits. And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body. That’s when weight loss becomes EFFORTLESS! By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you. *”Can You Really lose Weight and Belly Fat With 15 Minute Workouts?”*Absolutely! Here’s why. By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that’s the true key to weight loss. It’s all about getting every day started on the right foot! You will want to eat a healthy breakfast, lunch, and dinner so that you don’t wreck your progress, and that alone will help you lose several pounds of fat every month. Plus, working out in the morning is going to help you. Increase your energy for the rest of the dayBuild lean muscle tissue and increase your resting metabolismMake you a happier, more positive, more productive human being! Keeping it Simple Will Make You SuccessfulLet me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online. 95% of all of my clients and customers want to lose weight and look incredible, but don’t have the time, money, or resources to lose fat and make that change. Want to know what has made them successful? Simplicity! Small changesSimple DietsBrief, intense workouts that you can do at home (or anywhere!)How This Course Will Change Your LifeHere’s just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses. “I know the title sounds a bit over-the-top but it is actually true. I’m one of those people that Jack mentions in the course who don’t have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I’ve been going for 7 weeks now and I’ve lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can’t resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven’t set any mad targets, I see this as a lifestyle change rather than a diet, I’m looking at it long term. I don’t want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it’s going to be so much easier with t

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