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The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work
An excellent training about Fitness
Learn to Kettlebell Snatch for Cardio and Fat Loss PREMIUM
The kettlebell snatch is one of the best kettlebell training exercises for weight loss. There are no other exercises that compare when it comes to cardio. The snatch is incredibly suitable for anaerobic exercise but at the same also for aerobic exercise. Great to program for interval training. With a simple 30-minute kettlebell snatch workout you could easily burn over 600 calories.I have devoted a whole lecture to programming the kettlebell snatch for weight loss. I will explain different ways to program this kettlebell exercise for weight loss yourself after you learned how to execute many different variations of the snatch. One of the most important things with any exercise is to first be able to perform it without injury. I will teach you how to avoid ripping your hands, avoid bruising of the wrists, and learn how to perform the king of kettlebell exercises efficiently. As a qualified kettlebell coach I have put over a decade of snatch experience into this course that will teach anyone how to kettlebell snatch. This course is designed for beginners but also for advanced. I designed it so that it takes you from day one, never having snatched, to snatching heavy weight and high volume reps. I will cover snatch variations that will make your workouts exciting and you can also use the knowledge from this course to get serious about entering kettlebell sport. Why kettlebell snatch?Cardio and strength in one exerciseEnduranceMental toughnessPowerFull-body exerciseBurn serious caloriesAlso known as the king of kettlebell exercises.I’ve broken this course down into one part where you can just quickly get the info you need to snatch and I’ve devoted a huge section to explaining the snatch in details over 21 days. You can chose what path you take, you might want to get quickly into it or you might want to delve deep, the option is there for you. I’ve also added a whole lecture on kettlebell workouts with the snatch exercise so you can put into action what you’ve learned. I know if you take this course you won’t be disappointed and walk away snatching like a pro in no time! Please make sure you read the full description of the course. PREMIUMIncluded in this course is: Our popular Amazon book with over 15,000 words and many photos about the kettlebell snatch available for downloadKettlebell snatch workoutsOptional tasks to completeOptional assessmentsAccess to a qualified kettlebell coach with a passion to teach youI could say so much more but here’s what other people have said:I adore kettlebells, therefore, my research led me to Cavemantraining. Watching the videos where Taco and Anna demonstrate the exercises opened up a new view of training with the Kettlebell. Then the Snatch camp started where in 21 days we should learn how to properly perform an exercise Snatch. The snatch exercise was parsed into atoms and molecules. The videos Taco demonstrated were extensive and detailed. We were just supposed to practice on instructions. I’ve really been skeptical so far regarding the courses that are being held online. Now I’m sure a beginner who just met with Kettlebell could learn how to perform the snatch exercise.I liked the feedback on our videos, which was sincere, professional, detailed and easily comprehensible. Vjekoslava Petroci FikoviI’ve had a set of kettlebells for 10 years now, all from Russia, brought to me by a friend. I’ve used them mainly for swings until a few months back. Then I came across Cavemantraining, and it was like the moment that the world changed from black and white into color in the Wizard of Oz. The snatch course is the first time I’ve been properly trained in kettlebell technique, and as many of you already know, Taco brings a dedicated and humble expertise to the task. What I did not anticipate is how effective his format is. Here’s how it works. Taco demonstrates a portion of the snatch. Then you practice it, video yourself doing it, and upload it to the snatch camp group. It takes a bit of courage and a bit of time, but this feedback loop is very valuable. First, you see yourself through the video and wonder how Taco makes it look so easy. Then you see others struggling to master the sequence just like you are. And then Taco will leave a suggestion or comment on each video. I found Taco Fleur’s feedback to each participant to be very insightful, consistently picking up on small details that make a big difference. I learned from everyone. It’s weird, but there’s a sort of thrill, a deep satisfaction, that comes with executing a kettlebell exercise well. especially the snatch because it is such a full body movement. Nando DevaCavemantraining with Taco Fleur. As a few others have given praise for the snatch course just now wrapping up, I overwhelmingly agree with all sentiments and thanks. Results? I entered the course unable to snatch without gloves and had an overall lack of confidence in the skill. Now I can snatch for volume (100+ reps) and weight (36kg and 32kg below). I can train every day and not worry about recovery from tearing. But results dont d
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