Learn the Basics of Macronutrients | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Fats/Proteins and Carabohydrates

An excellent training about Dieting

Learn the Basics of Macronutrients

You will learn some basic principles in regards to the roles that the 3 main macronutrients play in the body. Fat is one of the three main macronutrients, along with carbohydrate and protein. Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE