Learn how to put together your own workout program. | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Basic weight training program.

An excellent training about Fitness

Learn how to put together your own workout program.

This course is designed to teach the beginning exerciser how to put together a weight training program. The course will cover the benefits of weight training, weight training guidelines, planes of motion, basic definitions, muscle descriptions, lower body exercises, upper body exercises and a sample weight training log. This course will take 3-4 hours to complete.

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