Learn how to cook Low Sodium Meals in your oven! | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Create low sodium meals that have great appearance and taste! Prepare very low sodium entrees for family and guests!

An excellent training about Nutrition

Learn how to cook Low Sodium Meals in your oven!

Learn Tipsthat will help tosignificantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium oven baked meals, have prepared dinners for your familyin your freezer, and how tospice up entreesusing itemsnaturally low in sodium! Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan?If you answered yes to any of these questions, then you are in the right place! In this course, I’ll provide the basics you’ll need to create delicious low sodium oven baked mealsand somerecipes to get you started. This course will provide the information you need to start your journey to becoming a low sodiumchef for your family or whenentertaining a group of friends! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor. You will become the sodium attacker for your family. Upon completion of this course, you will learn: Where sodium hidesWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenWhich spices, baking ingredients, canned foods, fresh foods, and condiments are low sodium, and where to purchase themHow to prevent freezer burnHow you can have a freezer full of prepared low sodium meals to choose from -(we can’t purchase them at our grocery store)How to prepare many low sodiumEntrees, Dips, and AppetizersWhat low sodium goodies we can dip in the dipsLow sodium cooking DOESNOThave to be blandRecipes for Dips, Salad Dressing, Sauces, andAppetizersLecturefor making Spicy Dip at 40 to 43 mg per half cupIncludes recipe for Baked Tortilla Chips at 30 mg for 96 chips (6 ounces) vs store bought at 105 mg to 200 mg for 1 ounceIncludes a list of vegetables to dip and their sodium count for easy accessLecture for makingGarden DipIncludes a list of vegetables to dip and their sodium count for easy accessRecipe for very tasty low sodium Barbecue Sauce4 mg sodium per tablespoon vs store bought at 175 mg per tablespoonLecture on what we can dip in the dipsRecipe for Zuchinni Appetizers (7 mg sodium each) or Side DishRecipe for Marinara Sauce at 43 mg sodium per cup – vs Store Bought at 720 to 980 mg sodium per cupRecipes for meals, sides, spices, additions to entrees, and entreesRecipe for Tamale Pie- 89MG sodium per servingRecipe for Shepherds Pie – 82 mg per servingRecipe for Phili Cheese Bake at 252 mg per servingRecipe for Meat Loaf at 84 mg per servingRecipe for Roasted VegetablesIncludes a list of over 20 vegies to choose from and their sodium countMake as low sodium as you wantRecipe for Steak and Rice is Very Nice – 65 mg per 1 cup servingRecipe for Marinara Sauce at 43 mg per cup – Store bought has 720 mg to 980 mg per cupLecture for Barbecue Pork Chops – what to look for when purchasing PORK CHOPSRecipe for Zucchinni Appetizers or Side Dish – Less than 7 mg sodium per appetizerRecipe for Stuffed Peppers – Bell & Pablano Peppers at 87 mg sodium each – Very Low SodiumGoogle search for Stuffed Peppers with rice and meat shows 700 mg to 1980 mg sodium eachRecipe for Penne, Roasted Vegetables, & cheeseOnly 28 mg sodium per cupUse as a side or add ground beef for dinnerWould be great for a Pot LuckRecipe for London Broil 2 ways at 66 mg per servingIncludes recipe for Onion Soup Blend at less than 3 mg per Tablespoon – Lipton has 610 per TablespoonRecipe for Buttery Squash – Low Sodium Zuchinni & Yellow Squash that is yummyRecipe for fork tenderSwiss Steak at 85 mg per servingRecipe for Low Sodium Chicken Pot Pie – Only 300 mg sodium in a 9″ pie FILLED with great goodies & creamy sauce. Recipe for Low Sodium Roasted Butternut Squash – 24 mg sodium in a LARGE SQUASH. Recipe for Low Sodium Cheddar, Beef, and Macaroni Bake – Pretty to look at, tasty, and low sodium.

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