Learn 4 Intense And Beneficial Kettlebell Exercises | Fitness Online Course by Udemy

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Learn 4 awesome kettlebell exercises for strength and flexibility

An excellent training about Fitness

Learn 4 Intense And Beneficial Kettlebell Exercises

This kettlebell course is great for people at-home with one or more kettlebells that want to learn 4 of the best kettlebell exercises for strength and flexibility. The course is also great for personal trainers that want to learn how to teach their clients. The course/workout includes: Common mistakesStep-by-step progressionsAlternativesMore advanced exercisesWarm-up techniqueWorkout techniqueFollow-along warm-upFollow-along workoutFollow-along cooldownAnd moreThese are exercises you will include in your training for the rest of your life. The workout is one that you can perform once a month or every week and progress to the more advanced exercises and more weight over a period of time.

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