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Stuff Fundamental movements – Gun Jibengun
An excellent training about Self Defense
Kung Fu Shaolin Stuff Level 1 – Part 1
In this course all the classes are structured as a short regular class, with warm up, stretching and the new technique. In particular this course will be focusing on the shaolin stick technique, how to swing it, rotate it and the jibengun. This will prepare you for further teaching. So get ready to go back on training.
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