Kung Fu Body Conditioning and Traditional Training Exercises | Sports Online Course by Udemy

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Three hours of extensive exercises & methods for whole mind/body/spirit transformation with traditional Kung Fu methods

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Kung Fu Body Conditioning and Traditional Training Exercises

Three hoursKung Fu disciples of Dr. Yang, Jwing-Ming’s YMAA Retreat Center 10-year extensive kung fu program instruct traditional training for endurance, power and exceptional health. Body conditioning is the crucial foundation in traditional kung fu training and can be used in modern times to supercharge our health and immune system. This regimen is designed to build and fortify the entire body’s structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, rooting, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance. Though this challenging training, one also develops their character, with humility, patience, perseverance, courage and incredible willpower. Body conditioning includes stretching, whole-body strength training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with Qi (energy) cultivating meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of ‘Grand Circulation’ meditation, with details about posture, the qi (energy) circulatory system, and how to increase your martial power, for any fighting style. Comprehensive mind, body and spirit workout; like series of one-on-one private classes. Bonus Outdoor & Partner Exercises to help keep you excited and motivated to train. Detailed step-by-step instruction of techniques usually reserved for private students. Dozens of Exercises and Techniques / 180 minutes / 3 hoursAlso available on Udemy: Dr. Yang Tai Chi and Qigong video lessons. Kung Fu Body Conditioning Gong Fu Qiang Shen Xun Lian features Jonathan Chang, Patrick Manriquez, Javier Rodriguez, Jachym Jerie, Santiago Costello, Zach Cohen. Special Thanks to Frank Verhelsdonk, Rii Kanzaki, and Craig Atkinson. Produced and Directed by David Silver. Dr. Yang, Jwing-Ming () started his Kung Fu training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. Dr. Yang also studied traditional Shaolin Long Fist Kung Fu with Master Li, Mao-Ching ( ), himself a student of legendary Han, Ching-Tang, at the Tamkang College Guoshu Club (1964-1968) where Dr. Yang was studying Physics. Dr. Yang’s Taijiquan lineage can be traced back to the Yang family through Master Kao, Tao () and his teacher Yue, Huanzhi (), an indoor disciple of Yang, Chengfu (). Kung Fu Body Conditioning Gong fu qiang shen xun lianPart I: Stretch and Warm UpShakeSwing ArmsWindmillsRotate WaistRotate KneesRotate AnklesBouncing on ToesStretch UpwardTwistLateral StretchRotate ShouldersStretch NeckStretch Lower BackShake RearStretch Achilles & ToesStretch GroinLower Spine RotationSpine WaveRotate ShouldersDrop ArmsSingle ArmPart II: Conditioning Training – Arms and HandsWrist StretchFinger speedPunchingPunching with WeightPushups RegularWide Arm, Fist, Clapping, FingertipConditioning Training – TorsoDan Tian TrainingIron Board Bridge – FloorFace up / Face downIron Board Bridge – on ChairsFace up / Face downPanther HopConditioning Training – LegsMa BuForward, Turn Left, Turn Right, Shift Left, Shift Right, Crane, WideMa Bu on BricksRootingPushing with StaffPushing Dan TianPart III: TumblingWarm up exercises: Candlestick – Regular / Rolling upBridge Regular / To StandingStretch Foot to HandRollingPikeDivingRoll Into HandstandShoulder RollRoll Into KickInternal Tornado / External TornadoRoll Into CartwheelDiagonal RollJump Over ObstaclesBackwards RollBackwards ExtensionBackwards Shoulder RollCartwheelSingle-Handed / Aerial / Round OffTripod HeadstandElbows/ ShouldersHandstandWalkingKip upsWithout Hands/ Rolling / From HandstandHead SpringWithout HandsHandspringsOver ObstaclesScissor KickingLeaping / FallingLeaping / Falling – GroupLine / BoxButterfly KicksPart IV: Qigong and MeditationSitting PostureNormal Abdominal BreathingReverse Abdominal BreathingEmbryonic BreathingTwo Gates (Laogong) BreathingStanding MeditationLaogong BreathingYongquan BreathingFour Gates BreathingGrand Circulation BreathingMeditation recovery exercisesStretch (Turn / Lean)Hands on EyesPop EarsPlay the DrumTap HeadMassage DownwardMassage EarsMassage KneesWave SpineForward / Side to SideBend ForwardSide to Side / Switch LegsStretch LegsForward / Side to Side / Switch LegsSan Yin JiaoFeetMassage / Tap / PressPart V: Outdoor TrainingArms and HandsParallel Bar DipSingle Bar DipHanging RowPull UpsL Sit / Behind neckRopeVertical / HorizontalCinder BlocksBasic Staff Training (one arm)Swinging / Circles / SmilesStaff Speed (one arm)Up/down / S

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