Health & Fitness Online Course by Udemy, On Sale Here
Add an awesome kettlebell workout to your arsenal for regular training
An excellent training about Fitness
Kettlebell Interval Training and High-Intensity
This is the Wild West WOD, an intense kettlebell workout designed by the Cavemantraining team. Taco Fleur and Anna Junghans will guide you through this workout step-by-step in a way that anybody and everybody can do this workout. You’ll also learn what an EMOM interval and AMRAP workout is. Main targets: Legs, biceps, triceps, muscular endurance, grip, and shouldersThe videos are conveniently structures as an introduction, warm-up technique, workout technique, increasing complexity, follow-along warm-up, follow-along workout, and follow-along cooldown. There is also a full-length video of all chapters in one with English captions.1 kettlebellDuration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout its approx. 20 minutes. Warm-up6 x Squat deadlifts (double arm)6 x Stiff-legged hip hinge deadlifts2 x Alternating runners lunge and twist4 minutesLight kettlebellShoulder work2 minutesWorkout3 Gunslingers each side3 Bootstrappers3 Alternating reverse lunges8 MINUTE EMOM3 minutes restBuy-in 40 triceps push-ups32 rounds ofBent-over rowHang cleanStrict press(switch sides each round)Buy-out 40 triceps push-upsFOR TIMERx 16kg for men and 12kg for women but any weight that is suitable for you will work. StretchingAlternativesNon-explosive gunslinger: squat deadlift and assisted hammer curlSquat deadlift and curlSquat deadlift and assisted curlBootstrappers without weightIncreasing intensity/difficultyIncrease the number of reps for the EMOM from 3 to 4.Increase the weight. Remove or decrease the rest time.
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