Health & Fitness Online Course by Udemy, On Sale Here
A Powerful System to Supercharge Your Metabolism, Immune System, Brain & Body Fitness to Its Optimum Level, for Life!
An excellent training about General Health
Ketogenic Lifestyle for Menopause
As a health care professional and an expert in the field of Functional Medicine, I have designed this program to help women overcome the challenging symptoms of menopause, to renew their mind, body and spirit during this natural transition, while reducing their risk of developing long term diseases such as diabetes and heart disease. This course is to empower women at a place in life that is the most critical. After many years of hard work and sacrifice, I have seen women literally fall apart after menopause, with chronic disease, fatigue, being out of shape, and depressed regardless of their achievements in life. I have experienced that first hand, and I certainly understand the feeling. The good news is that if you want to live a long, healthy and happy life, you are only 3 weeks away from re-setting your body and getting it ready and primed, and to step into your healing journey. This 3-Week Program is your guide to reframe your thoughts about the way you nourish your body, mind and spirit every day and it will give you a master plan to make it possible to have stable energy and better mood, while dissolving unwanted body fat naturally, and feeling satisfied with life. This life-changing guide covering the key pillars of health, from food and exercise to rest and stress release, is a great base to start. This course is not a 20 page of pills and potions, its a handful of most effective guidelines that once followed daily, will contribute to creating a bulletproof vest for your life, that will set the stage for your health in many years to come.I know making changes in life can be intimidating, but I’m hear to tell you it’s all about having a well designed plan that has your needs and your transition to menopause in mind. Listen to your body and care for it as you go, and trust that you deserve to be healthy and enjoy a new-found fountain of energy and vitality that is truly worth working towards.
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